Creating a resource anchor and reinforcing it daily
Phobia, allergy and control room techniques · Module 1 · Lesson 4 of 18
Explore all the lessons in the course
Lesson 1 – Applying anchors and protocols: fears, allergies, engine roomLesson 2 – Mastering anchors to manage fears, phobias, and performanceLesson 3 – Setting sensory anchors to activate your inner resourcesLesson 4 – Creating a resource anchor and reinforcing it dailyLesson 5 – Using the excellence booster against stage fright and procrastinationLesson 6 – Guiding a standing anchor, without trance: VACOG and calibrationLesson 7 – Installing the excellence booster: triple resource anchoringLesson 8 – Running a Dolfino session: request, trance, non-directiveLesson 9 – Reconnecting the rational and emotions to dissolve fears and phobiasLesson 10 – Mastering the anchoring exercise to neutralize phobiasLesson 11 – Neutralizing a phobia with anchors, double dissociation, exposureLesson 12 – Treating allergies with hypnosis: method, limits and safetyLesson 13 – Preparing the allergy technique: young me, non-allergen, anchorsLesson 14 – Applying graduated hypnotic desensitization to allergiesLesson 15 – Mastering the control room to regulate body and emotionsLesson 16 – Guiding the engine room: safety, symbols and ethicsLesson 17 – Adjusting numbered dials: safe, gradual variationsLesson 18 – Mastering the machine room technique in hypnosis
